The Benefits of Bracing Braces are designed to help enhance mobility following injury and keep you active for longer rather than simply immobilising the affected region. Following ankle ligament injuries, early “safe” mobilisation is useful, with the ligaments and bones healing better and quicker when controlled “normal” loads are applied. If you are prescribed an […]
There are treatment rooms now available to hire at Northern Integrative Health Practice in Durham for qualified physiotherapists, or other body-work therapists. If you’re looking for a new space to work from then get in touch to arrange a quick tour, or contact us for more information.
Joining a class or a group is a great way to keep active and meet new people, but even if you find it hard to get out, there is plenty you can do at home. Download the fact-sheets below to find out more about different types of physical activity that can be done by people […]