Physiotherapy in Durham

Get Active! Fact-sheets

Joining a class or a group is a great way to keep active and meet new people, but even if you find it hard to get out, there is plenty you can do at home.

Download the fact-sheets below to find out more about different types of physical activity that can be done by people with a rheumatic or musculoskeletal disease.

Each fact-sheet tells you how to get started, considerations for people with rheumatic and musculoskeletal diseases and any equipment you will need:

These great fact sheets have been produced for you by experts on behalf of EULAR, the European League Against Rheumatism.

The information provided is general advice for people with rheumatic and musculoskeletal diseases (RMDs), but individuals may have specific problems. Always check with your doctor or physiotherapist before you start a new form of exercise.


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